Nutritional Health Supplements – Calcium
Osteoporosis Isn't Chosen Intentionally.
Osteoporosis is a condition commonly found in middle aged women or elderly men, where the bone mass decreases. Osteoporosis is a condition where your bone cell turn over rate is so quick that an aging body can not produce enough new bone cells to keep the bones thick. While osteoporosis is often thought of as an older person's disease, it can strike at any age and is called a "Silent Enemy," because you may not find out you have it until something bad happens to you. Osteoporosis is not really a disease, but rather a risk factor for broken bones. Women seem to be at greater risk of developing osteoporosis because of the changes that occur during menopause. For women bone loss usually begins at around age 30 and proceeds slowly and continuously to menopause. Once seen mainly as a risk to women, weak bones afflict men, too -- even elite athletes. We can lose up to120mg of calcium during every hour of exercise. Pregnant women are usually advised to take nutritional health supplements to prevent deficiencies in the mother and/or baby. Bones are like a muscle and if you don't put stress on them they deteriorate. What people do in their 20s, 30s and 40s can shore up a strong skeleton or start a silent erosion, leading to brittle bones that can shatter in old age. Physical activity that puts some form of strain or stress on bones causes the bones to retain and possibly even gain density throughout its life. To help this condition diets rich in green vegetables (preferably raw), lots of fruits, lots of raw nuts (Brazil nuts are KEY), and whole grains will provide you with the nutrients you need. Broccoli, Brussels sprouts, collards, kale, mustard greens, turnip greens, and others are loaded with highly absorbable calcium and a host of other important nutrients. A person should eat a couple of meals with foods that have a lot of Calcium and Vitamin D in them. Unfortunately the Western diet, which is high in saturated fats, salts, animal proteins, and processed sugars doesn't promote a healthy life. While a perfect diet could take care of the necessary vitamins and minerals, in today's hustle and bustle world we more than ever need to take nutritional health supplements. A lot of people think that by taking just a calcium supplement they'll have their bases covered. You need more than just calcium to build strong bones. You also need additional nutrients including vitamins D & K, magnesium, and more to build and maintain strong bones. Keep in mind that supplementation is just that; use it to enhance your diet not as a substitute for good food sources. The best way to prevent osteoporosis is to avoid smoking, avoid drinking alcohol, get lots of exercise, eat a good diet low in sugars and fat and add high quality nutritional health supplements to your diet.
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